Hi I'm Cat Duval founder of Nine Lives Yoga. Nine Lives Yoga about living every breath with presence and playfulness no matter your background, body type or level of experience. I specialise in what I call collaborative practice - this is the yoga of trust, communication and choice. Yoga can inspire you to live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body. The only one who has the power to choose is you.
If you are ready to let go of old spiralling patterns and step into choosing actions that create the life you love - then now is the time. Connect and commit. In yoga, there is freedom.
My motivation as a Yoga Coach is to empower you to cultivate a deep connection to yourself and your loved ones and embody a life of true freedom and joy.
Have a look around and give me a call if you like what you see.
"Whether you think you can or you think you can't - you're right." Henry Ford