About Us

4 Pillars of Happiness:

Your 12 Week Coaching Programme:

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of The 4 Pillars of Happiness. This 4 pillar process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

Chat with Cat

 Book a FREE chat with Cat 

Cat's coaching programme is designed to empower you to cultivate a deep and playful connection to yourself and embody a life of freedom. Freedom to explore, dream and discover limitless possibility.  That means letting go of the stuff that gets in the way of you stepping into your full power. Applying practical tools and integrating them into your routine to affect the change you choose in your life. 

Book a chat with Cat to talk to Cat about where you are at right now, what you are looking for, what your challenge is and to get a clear idea of the way the programme runs. You can schedule a call at a time that fits your diary by clicking the pic above. 

What is the Programme All About?

If you are ready to step into your full power - our 4 Pillars of Happiness Programme for entrepreneurs and creative leaders in their field. The program enables you to evolve your whole way of being, step away from distraction and refine your focus to be the leader you were born to be.

Each week the programme includes:

  • 1 x 90 minute coaching session on Zoom or face to face in person
  • 2 x check in calls
  • 1 exercise to match the module we will be covering that week that are multi-media including recorded meditations, videos or a written exercise. 
  • 1 email to your inbox with links and materials to review and contemplate and to back up our coaching session

Right now Cat has space for one more person this month, then it will be closed until after the summer.  Places are limited to 5 clients every 3 months. So if you know Cat and you know this is for you - you can schedule your coaching sessions and make payment by clicking on the pic of button below

4 Pillars of Happiness Coaching

 Book and Schedule Your Coaching 

 

 

PEACE 4 Pillars of Happiness

 

POWER 4 Pillars of Happiness

 

PURPOSE 4 Pillars of Happiness

PLAY 4 Pillars of Happiness

Are you ready to set a clear intention to evolve your practice regardless of physical ability or body type?

Our work together is driven by you making a pledge to yourself to choose freedom. We work to release blocks physically, mentally and emotionally. On the programme you will spend time clarifying your vision and mission and drawing the most effective empowering practices into your day to day life and integrating them. The plan on the programme is to release the hold of negative spiralling patterns and identify new habits that work for you.

This programme is about you choosing to uplevel your life and booking in a chat with me. If we are a good match for one another I will be your guide while you are taking active steps to create a life you choose. 

I offer a free consultation where we will identify your motivations and aspirations.

Book a chat with Cat today: 

Chat with Cat

 Book a FREE chat with Cat 

Places are limited to 5 every 3 months.

Cat has space for one more person this month, then it will be closed until after the summer.

Do you feel this is a YES for you?

Schedule your coaching sessions and make payment here and now.

Now is the time you step to the next level...

I'm excited to work with you!

4 Pillars of Happiness Coaching

 Book and Schedule Your Coaching

Mental and emotional health are the foundation to our wellbeing alongside physical health. It is my commitment to you to offer guidance and opportunity to shift into a new way of being. It is all down to a simple decision.

Are you ready to drop old limiting patterns pf behaviour and do the work to create a life of freedom?

 

Client Testimonials

"Cat's energy and vibrancy is infectious and this in brought out in her teaching too. Her love for yoga and her ability to make you laugh and smile in class makes her one of my top recommendations". 

Holly Cooper, Yoga Teacher and Studio iO Director

"The most immediate effect I realised after only a couple of sessions was how energised I felt after straight after each session.  It really feels that my whole body comes alive and is replenished somehow. Now we have been working together for over a year my whole life has transformed and yoga is a key part of it."

Darren Cook

"My partner and I have been doing yoga for several years and started partner yoga with Cat to add an additional dimension to our practice. I am significantly bigger and heavier than my partner who is more flexible than me and so we were a little apprehensive about doing partner yoga with each other. But Cat is a great teacher and the atmosphere in the classes is friendly and supportive. She knows exactly how to make adjustments to enhance postures and allow us both to simultaneously explore our strengths, weaknesses and without going beyond our limits. Cat teaches that yoga is not only about developing physical strength and flexibility but also about relaxing and enjoying yourself. The work goes deep and we feel the benefits in the days following the class. We leave each session feeling lighter, relaxed and yet at the same time as if we’ve done a serious work out. We love Cat's yoga and we would unreservedly recommend her classes to beginners and more experienced alike."

Alan and Jiva

 

Places are limited to 5 every 3 months.

Cat has space for one more person this month, then it will be closed until after the summer.

Schedule your coaching sessions and make payment by clicking on the links below.

This is your time, and you are ready for the next step.

4 Pillars of Happiness Coaching

 Book and Schedule Your Coaching 

 

ABOUT CAT DUVAL

Cat is the Founder of Nine Lives Yoga and Senior Yoga Teacher Trainer with the Yoga Alliance. Cat pioneered the now international Nine Lives Yoga Rave and has taught Acroyoga and partner yoga all over the UK, Europe and Scandinavia working with over 10,000 people. She brings 16 years experience and a fascination with the capacity for collaborative practices to transform our lives, feel a sense of belonging and heal the isolation, anxiety and depression epidemic that is becoming too common in the western world. She is also a qualified NLP Coach, Mindfulness practitioner, Thai Yoga Massage therapist, Acroyoga, Partner and Community Yoga, Family and Kids Yoga teacher. She is also a successful entrepreneur and brings her business acumen to offer tools and practices that help transform and up-level your business and personal development.  Try her on for size, and see what is possible in a short 3 months to impact your life! ;)

 

Payment terms are 50% to reserve booking and 50% half way through or weekly for 12 weeks in advance of the sessions.

See also Partner Yoga and Acroyoga.